Paul Scanlon 500m row
500m
Meters
2:53.1
Time
2:53.1
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 110 |
December 13, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 17 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 17 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 18 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 16 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 16 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 16 |
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