Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
17:38.6
Time
2:12.3
Pace
240
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 37:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 113 |
December 16, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 31 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | |
| r: 5:00 | 578m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 32 | |
| r: 5:00 | 559m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 | |
| r: 5:00 | 545m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 30 | |
| r: 5:00 | 525m | |||||
| r2,207m |
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Workout Graph
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