Paul Scanlon 8000m row
8,000m
Meters
41:35.6
Time
2:35.9
Pace
426
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 112 |
December 17, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.6 | 8,000m | 2:35.9 | 92 | 617 | 25 |
| 8:24.7 | 1,600m | 2:37.7 | 89 | 607 | 24 |
| 8:21.3 | 3,200m | 2:36.6 | 91 | 613 | 24 |
| 8:17.5 | 4,800m | 2:35.4 | 93 | 620 | 25 |
| 8:18.6 | 6,400m | 2:35.8 | 93 | 618 | 25 |
| 8:13.4 | 8,000m | 2:34.1 | 95 | 628 | 25 |
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Workout Graph
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