Paul Scanlon v3000m/5:00r...3 row
7,500m
Meters
37:07.3
Time
2:28.4
Pace
412
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 52:07.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1235 |
| Drag Factor | 114 |
December 18, 2019 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.3 | 7,500m | 2:28.4 | 107 | 667 | 29 | |
| 14:52.1 | 3,000m | 2:28.6 | 106 | 666 | 29 | |
| r: 5:00 | 523m | |||||
| 12:23.4 | 2,500m | 2:28.6 | 106 | 666 | 29 | |
| r: 5:00 | 530m | |||||
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 29 | |
| r: 5:00 | 525m | |||||
| r1,578m |
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Workout Graph
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