Paul Scanlon 8000m row
8,000m
Meters
41:22.3
Time
2:35.1
Pace
427
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 113 |
December 19, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.3 | 8,000m | 2:35.1 | 94 | 622 | 24 |
| 8:21.0 | 1,600m | 2:36.5 | 91 | 613 | 23 |
| 8:21.0 | 3,200m | 2:36.5 | 91 | 613 | 24 |
| 8:17.9 | 4,800m | 2:35.5 | 93 | 619 | 24 |
| 8:14.1 | 6,400m | 2:34.4 | 95 | 627 | 25 |
| 8:08.3 | 8,000m | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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