Paul Scanlon 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 110 |
December 21, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 691 | 278 | 30 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 31 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 30 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 29 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 30 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 31 |
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Workout Graph
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