Paul Scanlon 8000m row
8,000m
Meters
41:09.3
Time
2:34.3
Pace
428
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
December 22, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.3 | 8,000m | 2:34.3 | 95 | 627 | 25 |
| 8:21.5 | 1,600m | 2:36.7 | 91 | 612 | 24 |
| 8:18.8 | 3,200m | 2:35.8 | 92 | 618 | 24 |
| 8:15.7 | 4,800m | 2:34.9 | 94 | 624 | 25 |
| 8:12.3 | 6,400m | 2:33.8 | 96 | 630 | 25 |
| 8:01.0 | 8,000m | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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