Paul Scanlon v500m/3:30r...8 row
4,000m
Meters
17:03.9
Time
2:07.9
Pace
244
Calories
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 45:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 112 |
December 23, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000m | 2:07.9 | 167 | 874 | 33 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | |
| r: 3:30 | 282m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | |
| r: 3:30 | 296m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | |
| r: 3:30 | 294m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| r: 3:30 | 313m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | |
| r: 3:30 | 306m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 33 | |
| r: 3:30 | 317m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | |
| r: 3:30 | 304m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 34 | |
| r: 3:30 | 334m | |||||
| r2,446m |
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Workout Graph
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