Paul Scanlon 8000m row
8,000m
Meters
40:58.7
Time
2:33.6
Pace
429
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 112 |
December 24, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.7 | 8,000m | 2:33.6 | 96 | 631 | 25 |
| 8:18.4 | 1,600m | 2:35.7 | 93 | 618 | 24 |
| 8:15.6 | 3,200m | 2:34.8 | 94 | 624 | 24 |
| 8:11.7 | 4,800m | 2:33.6 | 96 | 632 | 25 |
| 8:08.9 | 6,400m | 2:32.7 | 98 | 637 | 25 |
| 8:04.1 | 8,000m | 2:31.2 | 101 | 647 | 25 |
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Workout Graph
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