Paul Scanlon v1500m/5:00r...5 row
7,500m
Meters
36:02.0
Time
2:24.1
Pace
419
Calories
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 1:01:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 108 |
December 25, 2019 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.0 | 7,500m | 2:24.1 | 117 | 702 | 30 | |
| 7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 30 | |
| r: 5:00 | 532m | |||||
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 30 | |
| r: 5:00 | 542m | |||||
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 30 | |
| r: 5:00 | 522m | |||||
| 7:14.4 | 1,500m | 2:24.8 | 115 | 696 | 31 | |
| r: 5:00 | 522m | |||||
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 31 | |
| r: 5:00 | 522m | |||||
| r2,640m |
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Workout Graph
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