Paul Scanlon 8000m row
8,000m
Meters
40:48.4
Time
2:33.0
Pace
431
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
January 02, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.4 | 8,000m | 2:33.0 | 98 | 636 | 25 |
| 8:14.9 | 1,600m | 2:34.6 | 95 | 625 | 24 |
| 8:11.6 | 3,200m | 2:33.6 | 97 | 632 | 24 |
| 8:11.2 | 4,800m | 2:33.5 | 97 | 633 | 25 |
| 8:09.0 | 6,400m | 2:32.8 | 98 | 637 | 25 |
| 8:01.8 | 8,000m | 2:30.5 | 103 | 652 | 25 |
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Workout Graph
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