Paul Scanlon 500m row
500m
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 107 |
January 03, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 17 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 17 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 18 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 16 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 18 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 16 |
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