Paul Scanlon 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 106 |
January 03, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 715 | 282 | 32 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 32 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 32 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 32 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 32 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 32 |
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Workout Graph
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