Paul Scanlon 9000m row
9,000m
Meters
45:43.8
Time
2:32.4
Pace
485
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 109 |
January 04, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.8 | 9,000m | 2:32.4 | 99 | 640 | 25 |
| 9:15.5 | 1,800m | 2:34.3 | 95 | 627 | 25 |
| 9:12.9 | 3,600m | 2:33.5 | 97 | 632 | 25 |
| 9:10.2 | 5,400m | 2:32.8 | 98 | 637 | 25 |
| 9:05.2 | 7,200m | 2:31.4 | 101 | 646 | 25 |
| 9:00.2 | 9,000m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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