Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
17:27.1
Time
2:10.8
Pace
241
Calories
| Rest Distance | 2,627m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 37:27.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 107 |
January 06, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 4,000m | 2:10.8 | 156 | 837 | 32 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | |
| r: 5:00 | 644m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 32 | |
| r: 5:00 | 630m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 31 | |
| r: 5:00 | 615m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 32 | |
| r: 5:00 | 738m | |||||
| r2,627m |
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Workout Graph
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