Paul Scanlon 1000m row
1,000m
Meters
5:21.6
Time
2:40.8
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 107 |
January 06, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 22 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 27 |
| 1:08.2 | 400m | 2:50.5 | 71 | 543 | 18 |
| 1:09.1 | 600m | 2:52.7 | 68 | 533 | 16 |
| 1:08.1 | 800m | 2:50.2 | 71 | 544 | 18 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 33 |
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Workout Graph
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