Paul Scanlon v3000m/5:00r...3 row
7,500m
Meters
35:35.5
Time
2:22.3
Pace
424
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 50:35.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 1294 |
| Drag Factor | 106 |
January 08, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.5 | 7,500m | 2:22.3 | 121 | 717 | 31 | |
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 31 | |
| r: 5:00 | 607m | |||||
| 11:52.0 | 2,500m | 2:22.4 | 121 | 717 | 31 | |
| r: 5:00 | 575m | |||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 31 | |
| r: 5:00 | 670m | |||||
| r1,852m |
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Workout Graph
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