Paul Scanlon 9000m row
9,000m
Meters
45:29.5
Time
2:31.6
Pace
486
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 104 |
January 09, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.5 | 9,000m | 2:31.6 | 100 | 645 | 25 |
| 9:12.7 | 1,800m | 2:33.5 | 97 | 632 | 24 |
| 9:07.0 | 3,600m | 2:31.9 | 100 | 643 | 25 |
| 9:05.2 | 5,400m | 2:31.4 | 101 | 646 | 25 |
| 9:05.3 | 7,200m | 2:31.4 | 101 | 646 | 25 |
| 8:59.2 | 9,000m | 2:29.7 | 104 | 658 | 25 |
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Workout Graph
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