Paul Scanlon 10000m row
10,000
Meters
50:21.7
Time
2:31.0
Pace
542
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 107 |
January 11, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.7 | 10,000 | 2:31.0 | 101 | 645 | 542 | 25 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 638 | 108 | 25 |
| 10:06.1 | 4,000 | 2:31.5 | 101 | 641 | 108 | 25 |
| 10:06.9 | 6,000 | 2:31.7 | 100 | 640 | 108 | 25 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 651 | 109 | 25 |
| 9:56.8 | 10,000 | 2:29.2 | 105 | 657 | 109 | 25 |
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Workout Graph
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