Sign Up

Paul Scanlon v500m/3:30r...8 row

4,000m

Meters

16:42.0

Time

2:05.2

Pace

249

Calories

Rest Distance3,151m
Rest Time28:00.0
Overall Distance7,151m
Overall Time44:42.0
Average Watts178
Calories Per Hour913
Stroke Rate33
Stroke Count862
Drag Factor106

January 13, 2020 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:42.0 4,000m 2:05.2 178 913 33
2:05.8 500m 2:05.8 176 905 34
r: 3:30 379m
2:05.8 500m 2:05.8 176 905 34
r: 3:30 380m
2:05.7 500m 2:05.7 176 906 33
r: 3:30 381m
2:05.6 500m 2:05.6 177 907 33
r: 3:30 378m
2:05.7 500m 2:05.7 176 906 33
r: 3:30 377m
2:05.5 500m 2:05.5 177 909 33
r: 3:30 384m
2:05.3 500m 2:05.3 178 912 34
r: 3:30 371m
2:02.6 500m 2:02.6 190 953 33
r: 3:30 501m
r3,151m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.