Paul Scanlon 1000m row
1,000
Meters
5:16.9
Time
2:38.4
Pace
52
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 107 |
January 13, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 52 | 22 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 10 | 27 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 10 | 18 |
| 1:08.3 | 600 | 2:50.7 | 70 | 541 | 10 | 17 |
| 1:07.2 | 800 | 2:48.0 | 74 | 554 | 10 | 16 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 33 |
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Workout Graph
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