Paul Scanlon 10000m row
10,000m
Meters
50:12.6
Time
2:30.6
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 106 |
January 14, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.6 | 10,000m | 2:30.6 | 102 | 652 | 25 |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 25 |
| 10:06.6 | 4,000m | 2:31.6 | 100 | 645 | 25 |
| 10:02.6 | 6,000m | 2:30.6 | 102 | 652 | 25 |
| 9:59.2 | 8,000m | 2:29.8 | 104 | 658 | 25 |
| 9:53.8 | 10,000m | 2:28.4 | 107 | 668 | 25 |
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Workout Graph
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