Paul Scanlon v1500m/5:00r...5 row
7,500m
Meters
35:10.7
Time
2:20.7
Pace
426
Calories
| Rest Distance | 3,251m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,751m |
| Overall Time | 1:00:10.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 105 |
January 15, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.7 | 7,500m | 2:20.7 | 126 | 732 | 30 | |
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 30 | |
| r: 5:00 | 625m | |||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 30 | |
| r: 5:00 | 642m | |||||
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 31 | |
| r: 5:00 | 636m | |||||
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 30 | |
| r: 5:00 | 624m | |||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 31 | |
| r: 5:00 | 724m | |||||
| r3,251m |
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Workout Graph
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