Paul Scanlon 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 105 |
January 17, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 31 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 31 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 31 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 31 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 31 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 31 |
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Workout Graph
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