Paul Scanlon 10000m row
10,000m
Meters
49:57.4
Time
2:29.8
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 108 |
January 18, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.4 | 10,000m | 2:29.8 | 104 | 657 | 25 |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 25 |
| 10:02.7 | 4,000m | 2:30.6 | 102 | 652 | 25 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 25 |
| 9:58.1 | 8,000m | 2:29.5 | 105 | 660 | 25 |
| 9:47.3 | 10,000m | 2:26.8 | 111 | 680 | 25 |
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Workout Graph
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