Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
16:55.0
Time
2:06.8
Pace
247
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 40:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 110 |
January 20, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 33 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 34 | |
| r: 1:30 | 91m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | |
| r: 3:00 | 111m | |||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 33 | |
| r: 4:30 | 244m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 33 | |
| r: 6:00 | 402m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 33 | |
| r: 4:30 | 471m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | |
| r: 3:00 | 205m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:30 | 265m | |||||
| r1,789m |
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Workout Graph
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