Paul Scanlon 1000m row
1,000m
Meters
5:21.3
Time
2:40.6
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 111 |
January 20, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 22 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 28 |
| 1:07.8 | 400m | 2:49.5 | 72 | 547 | 17 |
| 1:08.3 | 600m | 2:50.7 | 70 | 541 | 17 |
| 1:08.3 | 800m | 2:50.7 | 70 | 541 | 16 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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