Paul Scanlon v2000m/5:00r...4 row
8,000m
Meters
37:23.7
Time
2:20.2
Pace
457
Calories
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 57:23.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1378 |
| Drag Factor | 109 |
January 23, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.7 | 8,000m | 2:20.2 | 127 | 736 | 31 | |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 31 | |
| r: 5:00 | 621m | |||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 31 | |
| r: 5:00 | 542m | |||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 31 | |
| r: 5:00 | 591m | |||||
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 31 | |
| r: 5:00 | 691m | |||||
| r2,445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.