Paul Scanlon 1000m row
1,000
Meters
5:23.4
Time
2:41.7
Pace
51
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 109 |
January 23, 2020 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,000 | 2:41.7 | 83 | 567 | 51 | 22 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 27 |
| 1:08.4 | 400 | 2:51.0 | 70 | 526 | 10 | 18 |
| 1:09.0 | 600 | 2:52.5 | 68 | 521 | 10 | 17 |
| 1:08.8 | 800 | 2:52.0 | 69 | 523 | 10 | 17 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 33 |
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Workout Graph
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