Paul Scanlon 10000m row
10,000m
Meters
49:37.4
Time
2:28.8
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 108 |
January 24, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.4 | 10,000m | 2:28.8 | 106 | 665 | 25 |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 25 |
| 9:58.4 | 4,000m | 2:29.6 | 105 | 659 | 25 |
| 9:55.0 | 6,000m | 2:28.7 | 106 | 665 | 25 |
| 9:55.0 | 8,000m | 2:28.7 | 106 | 665 | 26 |
| 9:47.5 | 10,000m | 2:26.8 | 110 | 680 | 26 |
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Workout Graph
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