Paul Scanlon 500m row
500m
Meters
2:52.4
Time
2:52.4
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 108 |
January 25, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 17 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 17 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 18 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 18 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 17 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 16 |
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