Paul Scanlon 500m row
500
Meters
2:52.4
Time
2:52.4
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 108 |
January 25, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 25 | 17 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 17 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 18 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 18 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 17 |
| 0:34.6 | 500 | 2:53.0 | 68 | 520 | 5 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.