Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
17:16.0
Time
2:09.5
Pace
244
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 37:16.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 105 |
January 27, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 4,000m | 2:09.5 | 161 | 854 | 32 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 34 | |
| r: 5:00 | 463m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 33 | |
| r: 5:00 | 429m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 32 | |
| r: 5:00 | 500m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 30 | |
| r: 5:00 | 537m | |||||
| r1,929m |
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Workout Graph
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