Paul Scanlon v500m/3:30r...8 row
4,000m
Meters
17:37.0
Time
2:12.1
Pace
239
Calories
| Rest Distance | 3,296m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 45:37.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 907 |
| Drag Factor | 104 |
February 03, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 33 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 33 | |
| r: 3:30 | 378m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | |
| r: 3:30 | 378m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | |
| r: 3:30 | 369m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 33 | |
| r: 3:30 | 400m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 32 | |
| r: 3:30 | 380m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 33 | |
| r: 3:30 | 381m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 33 | |
| r: 3:30 | 380m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | |
| r: 3:30 | 630m | |||||
| r3,296m |
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Workout Graph
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