Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
17:43.4
Time
2:12.9
Pace
238
Calories
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 41:43.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 105 |
February 10, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 33 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:30 | 132m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | |
| r: 3:00 | 298m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 32 | |
| r: 4:30 | 546m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 32 | |
| r: 6:00 | 784m | |||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 32 | |
| r: 4:30 | 534m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 33 | |
| r: 3:00 | 284m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 34 | |
| r: 1:30 | 245m | |||||
| r2,823m |
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Workout Graph
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