Paul Scanlon 1000m row
1,000
Meters
5:22.1
Time
2:41.0
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 108 |
February 14, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,000 | 2:41.0 | 84 | 570 | 51 | 21 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 27 |
| 1:09.4 | 400 | 2:53.5 | 67 | 518 | 10 | 16 |
| 1:09.7 | 600 | 2:54.2 | 66 | 516 | 10 | 16 |
| 1:09.2 | 800 | 2:53.0 | 68 | 520 | 10 | 16 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 30 |
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Workout Graph
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