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Paul Scanlon v500m/3:30r...8 row

4,000m

Meters

17:19.5

Time

2:09.9

Pace

241

Calories

Rest Distance3,317m
Rest Time28:00.0
Overall Distance7,317m
Overall Time45:19.5
Average Watts160
Calories Per Hour849
Stroke Rate33
Stroke Count864
Drag Factor106

February 17, 2020 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:19.5 4,000m 2:09.9 160 849 33
2:10.6 500m 2:10.6 157 840 33
r: 3:30 370m
2:10.6 500m 2:10.6 157 840 33
r: 3:30 380m
2:10.4 500m 2:10.4 158 843 33
r: 3:30 381m
2:10.5 500m 2:10.5 157 841 32
r: 3:30 369m
2:10.5 500m 2:10.5 157 841 32
r: 3:30 390m
2:10.1 500m 2:10.1 159 847 32
r: 3:30 411m
2:10.4 500m 2:10.4 158 843 32
r: 3:30 381m
2:06.4 500m 2:06.4 173 896 33
r: 3:30 635m
r3,317m

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Workout Graph

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