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Paul Scanlon v500m/3:30r...8 row

4,000

Meters

17:19.5

Time

2:09.9

Pace

241

Calories

Rest Distance3,317
Rest Time28:00.0
Overall Distance7,317
Overall Time45:19.5
Average Watts160
Calories Per Hour849
Stroke Rate33
Stroke Count864
Drag Factor106

February 17, 2020 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:19.5 4,000 2:09.9 160 849 33
2:10.6 500 2:10.6 157 840 33
r: 3:30 370
2:10.6 500 2:10.6 157 840 33
r: 3:30 380
2:10.4 500 2:10.4 158 843 33
r: 3:30 381
2:10.5 500 2:10.5 157 841 32
r: 3:30 369
2:10.5 500 2:10.5 157 841 32
r: 3:30 390
2:10.1 500 2:10.1 159 847 32
r: 3:30 411
2:10.4 500 2:10.4 158 843 32
r: 3:30 381
2:06.4 500 2:06.4 173 896 33
r: 3:30 635
r3,317

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Workout Graph

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