Paul Scanlon 40:00 row
7,589
Meters
40:00.0
Time
2:38.1
Pace
400
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 107 |
February 19, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,589 | 2:38.1 | 89 | 600 | 400 | 18 |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 577 | 77 | 17 |
| 16:00.0 | 1,515 | 2:38.4 | 88 | 600 | 80 | 18 |
| 24:00.0 | 1,517 | 2:38.2 | 88 | 600 | 80 | 18 |
| 32:00.0 | 1,532 | 2:36.6 | 91 | 607 | 81 | 19 |
| 40:00.0 | 1,545 | 2:35.3 | 93 | 615 | 82 | 19 |
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Workout Graph
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