Paul Scanlon 40:00 row
7,589m
Meters
40:00.0
Time
2:38.1
Pace
400
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 107 |
February 19, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,589m | 2:38.1 | 89 | 604 | 18 |
| 8:00.0 | 1,480m | 2:42.1 | 82 | 582 | 17 |
| 16:00.0 | 1,515m | 2:38.4 | 88 | 602 | 18 |
| 24:00.0 | 1,517m | 2:38.2 | 88 | 604 | 18 |
| 32:00.0 | 1,532m | 2:36.6 | 91 | 613 | 19 |
| 40:00.0 | 1,545m | 2:35.3 | 93 | 621 | 19 |
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Workout Graph
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