Paul Scanlon v2000m/5:00r...4 row
8,000m
Meters
38:13.3
Time
2:23.3
Pace
448
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 58:13.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 106 |
February 20, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.3 | 8,000m | 2:23.3 | 119 | 709 | 31 | |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 30 | |
| r: 5:00 | 589m | |||||
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 30 | |
| r: 5:00 | 619m | |||||
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 31 | |
| r: 5:00 | 592m | |||||
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 31 | |
| r: 5:00 | 710m | |||||
| r2,510m |
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Workout Graph
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