Paul Scanlon 40:00 row
7,571m
Meters
40:00.0
Time
2:38.4
Pace
399
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 109 |
February 21, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,571m | 2:38.4 | 88 | 602 | 18 |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 17 |
| 16:00.0 | 1,516m | 2:38.3 | 88 | 603 | 18 |
| 24:00.0 | 1,514m | 2:38.5 | 88 | 602 | 18 |
| 32:00.0 | 1,518m | 2:38.1 | 89 | 604 | 18 |
| 40:00.0 | 1,542m | 2:35.6 | 93 | 619 | 19 |
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Workout Graph
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