Paul Scanlon 40:00 row
7,783m
Meters
40:00.0
Time
2:34.1
Pace
417
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 106 |
February 23, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,783m | 2:34.1 | 95 | 628 | 18 |
| 8:00.0 | 1,494m | 2:40.6 | 84 | 590 | 17 |
| 16:00.0 | 1,551m | 2:34.7 | 94 | 625 | 18 |
| 24:00.0 | 1,566m | 2:33.2 | 97 | 634 | 19 |
| 32:00.0 | 1,576m | 2:32.2 | 99 | 641 | 19 |
| 40:00.0 | 1,596m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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