Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
17:44.6
Time
2:13.0
Pace
237
Calories
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 37:44.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
| Drag Factor | 106 |
February 24, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 33 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | |
| r: 5:00 | 625m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | |
| r: 5:00 | 636m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | |
| r: 5:00 | 634m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 33 | |
| r: 5:00 | 730m | |||||
| r2,625m |
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Workout Graph
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