Paul Scanlon 1000m row
1,000
Meters
5:45.9
Time
2:52.9
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 106 |
February 24, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,000 | 2:52.9 | 68 | 520 | 50 | 20 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 10 | 27 |
| 1:13.1 | 400 | 3:02.7 | 57 | 492 | 10 | 16 |
| 1:13.9 | 600 | 3:04.7 | 56 | 487 | 10 | 15 |
| 1:14.3 | 800 | 3:05.7 | 55 | 484 | 10 | 15 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 589 | 10 | 26 |
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Workout Graph
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