Paul Scanlon 40:00 row
7,761
Meters
40:00.0
Time
2:34.6
Pace
416
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 105 |
February 25, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,761 | 2:34.6 | 95 | 625 | 416 | 19 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 80 | 18 |
| 16:00.0 | 1,550 | 2:34.8 | 94 | 624 | 83 | 18 |
| 24:00.0 | 1,559 | 2:33.9 | 96 | 630 | 84 | 19 |
| 32:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 19 |
| 40:00.0 | 1,565 | 2:33.3 | 97 | 633 | 84 | 19 |
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Workout Graph
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