Paul Scanlon v1500m/5:00r...5 row
7,500m
Meters
35:32.3
Time
2:22.1
Pace
424
Calories
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 1:00:32.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 1367 |
| Drag Factor | 104 |
February 26, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.3 | 7,500m | 2:22.1 | 122 | 719 | 31 | |
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 31 | |
| r: 5:00 | 622m | |||||
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 31 | |
| r: 5:00 | 626m | |||||
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 30 | |
| r: 5:00 | 625m | |||||
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 31 | |
| r: 5:00 | 643m | |||||
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 30 | |
| r: 5:00 | 731m | |||||
| r3,247m |
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Workout Graph
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