Paul Scanlon 40:00 row
7,716m
Meters
40:00.0
Time
2:35.5
Pace
411
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 105 |
February 27, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,716m | 2:35.5 | 93 | 620 | 18 |
| 8:00.0 | 1,510m | 2:38.9 | 87 | 600 | 18 |
| 16:00.0 | 1,541m | 2:35.7 | 93 | 618 | 18 |
| 24:00.0 | 1,553m | 2:34.5 | 95 | 626 | 18 |
| 32:00.0 | 1,566m | 2:33.2 | 97 | 634 | 19 |
| 40:00.0 | 1,547m | 2:35.1 | 94 | 622 | 19 |
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Workout Graph
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