Paul Scanlon 5000m row
5,000m
Meters
23:33.7
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 106 |
February 28, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 5,000m | 2:21.3 | 124 | 726 | 31 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 30 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 30 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 30 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 31 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 32 |
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Workout Graph
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