Paul Scanlon v250m/1:30r...7 row
4,000
Meters
17:24.1
Time
2:10.5
Pace
241
Calories
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 41:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 114 |
March 01, 2020 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000 | 2:10.5 | 157 | 830 | 33 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 33 | |
| r: 1:30 | 135 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 33 | |
| r: 3:00 | 219 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 822 | 33 | |
| r: 4:30 | 522 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 33 | |
| r: 6:00 | 781 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 32 | |
| r: 4:30 | 519 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 33 | |
| r: 3:00 | 292 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 35 | |
| r: 1:30 | 255 | |||||
| r2,723 |
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Workout Graph
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