Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
17:24.1
Time
2:10.5
Pace
241
Calories
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 41:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 114 |
March 01, 2020 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000m | 2:10.5 | 157 | 841 | 33 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 33 | |
| r: 1:30 | 135m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | |
| r: 3:00 | 219m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 33 | |
| r: 4:30 | 522m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 33 | |
| r: 6:00 | 781m | |||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 32 | |
| r: 4:30 | 519m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | |
| r: 3:00 | 292m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 35 | |
| r: 1:30 | 255m | |||||
| r2,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.