Paul Scanlon 40:00 row
7,753m
Meters
40:00.0
Time
2:34.7
Pace
415
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 115 |
March 03, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,753m | 2:34.7 | 94 | 624 | 19 |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 18 |
| 16:00.0 | 1,588m | 2:31.1 | 101 | 648 | 19 |
| 24:00.0 | 1,560m | 2:33.8 | 96 | 630 | 19 |
| 32:00.0 | 1,545m | 2:35.3 | 93 | 621 | 18 |
| 40:00.0 | 1,548m | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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