Paul Scanlon v3000m/5:00r...3 row
7,500m
Meters
35:28.5
Time
2:21.9
Pace
426
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,466m |
| Overall Time | 50:28.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 1264 |
| Drag Factor | 117 |
March 04, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 7,500m | 2:21.9 | 122 | 721 | 31 | |
| 14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 31 | |
| r: 5:00 | 626m | |||||
| 11:49.8 | 2,500m | 2:21.9 | 122 | 721 | 31 | |
| r: 5:00 | 611m | |||||
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 31 | |
| r: 5:00 | 729m | |||||
| r1,966m |
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Workout Graph
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