Paul Scanlon 40:00 row
7,711m
Meters
40:00.0
Time
2:35.6
Pace
411
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 115 |
March 05, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,711m | 2:35.6 | 93 | 619 | 19 |
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 19 |
| 16:00.0 | 1,533m | 2:36.5 | 91 | 613 | 18 |
| 24:00.0 | 1,560m | 2:33.8 | 96 | 630 | 19 |
| 32:00.0 | 1,537m | 2:36.1 | 92 | 616 | 19 |
| 40:00.0 | 1,550m | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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